People in construction often bear a large amount of responsibility, are trying to grow their business, and generally put themselves ‘out there’.
All of these things produce varying levels of fear. It is a natural human emotion to protect us – but often it can hold us back. In this podcast Tim Ferriss looks at how to overcome fear when it is holding us back.
“Whatever you’re doing, don’t give a voice to things you’re not able to change.”
– Vince Vaughn
Welcome to another edition of The Tim Ferriss Radio Hour, where I share the habits and patterns of world-class performers revealed over nearly 300 interviews.
In this episode, we’ll explore fear. Specifically, how to manage, mitigate, and overcome fear, which is something I’ve battled for decades.
This has been such a focal point of my life that my last TED Talk focused on an exercise called fear setting, which is something I practice at least once a month and have found to be a life raft.
- Listen to it on iTunes.
- Stream by clicking here.
- Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another episode of The Tim Ferriss Radio Hour? In this episode, we explore meditation and mindfulness with Chase Jarvis, Arnold Schwarzenegger, Sam Harris, and Rainn Wilson (stream below or right-click here to download)