Many people are feeling anxious, stressed and worried about the future. We need to prioritise mental wellbeing so we can manage our lives over the next few weeks, make good decisions, manage additional stress and distress, and prepare ourselves for what is to come.
Date: Thursday, 7 May
Topic: Dealing with stress in the Current Economic and Business Environment
Time: 12:00 – 13:00 (1 hour)
Location: Online presentation
Topics covered will be:
- How to look after wellbeing during this time of increased stress
- How to identify stressors and find solutions to help resolve the causes of stress
- How to assess, plan, take action and review your mental health needs
- Resources and support for those in need.
In this webinar, Lisa Ducat, Workplace Wellbeing Specialist with The Mental Health Foundation, will join Craig Garner, Chief Executive of Business Mentors New Zealand, to provide some tips for looking after your mental wellbeing during COVID-19.